Couch to 10K Running Trainer - Get Started and Begin the Path to Fitness

With the Couch to 10K Running Trainer you can expect:

A complete running program in 14 weeks to get you fit and healthy.

The easiest program to learn how to run.

A well-designed program that will have you fitter, stronger, and healthier in just 14 weeks.

The top experts in running to design the perfect program for you.

A lot of inspiration to help you to make it to the finish line.

The best music to keep you motivated and on track.

Lots of tips to keep you healthy and prevent injuries.

Daily challenges to keep you motivated and learning.

A safe and secure environment where you can be confident of your personal data security.

Daily encouragement and motivational messages to help you on your path.

A social environment where you can find like-minded people and share your goals.

A well-stocked medical kit to keep you on track during your training.

A full run-reviews and tracking service to track your progress.

A helpful email support team that will reply in 24h if you need any help.

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App specs

Program available in other languages



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Laws concerning the use of this software vary from country to country. We do not encourage or condone the use of this program if it is in violation of these laws.
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Is Couch to 10K Running Trainer safe?

100/100

Score result: Clean

This file passed a comprehensive security scan using VirusTotal technology. It is safe to download.

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  • Malware free
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Scan Info

Last scan
Tuesday, September 2, 2025
Scan provider
VirusTotal · Full report

File Integrity

File
com.c10kforpink_117.18.apk
SHA256
e69a7d8d40f1d83adb869adc0794501624d6572b5a193c8f2f816bb2ec3ae5ab
SHA1
bf59e9a33b336d26430cf0fc41a4823b9a80bf25

Softonic security commitment

Couch to 10K Running Trainer has been thoroughly scanned by our advanced security systems and verified by industry-leading partners. This file comes from the official developer and has passed all our security checks, showing no signs of viruses, malware, or spyware.